"You didn't come into this world. You came out of it, like a wave from the ocean. You are not a stranger here."

Nature-Based Counseling

The Healing Power of Nature-Based Therapy

With each generation, we move further from our roots in the natural world. While modern advancements offer many benefits, they have also distanced us from the environments that once shaped and sustained us. Reconnecting with nature allows us to tap into something deeper—restoration, regulation, and a profound sense of belonging.

In nature-based therapy, the outdoors becomes my co-therapist. Nature teaches us about resilience, connection, and healing—from the fiercest storms to the stillness of a sunrise. When we intentionally immerse ourselves in nature, we often see ourselves, our relationships, and our struggles with greater clarity, gaining insight into what we truly need.

Research shows that exposure to peaceful, nurturing elements of nature can restore balance, enhance cognitive function, and increase empathy and hope (Williams, The Nature Fix, 2017). Time outdoors naturally encourages play, curiosity, and healthy risk-taking, which fosters growth, emotional regulation, and deeper self-awareness.

Incorporating nature-based interventions into therapy can help regulate your nervous system, reduce stress and anxiety, and promote a greater sense of safety, security, and healing. These sessions create a unique opportunity for deeper exploration and lasting transformation, allowing you to access insights and emotions beyond the limits of the conscious mind.

What to Expect From Session

✔ Tailored to Your Comfort Level 

You don’t need to be an outdoor enthusiast to benefit from nature-based therapy. Sessions are customized to fit your needs, whether you prefer being fully outdoors or incorporating nature from the comfort of my office.

✔ Movement or Stillness

You Choose – Some sessions involve walking and movement, while others focus on mindfulness in a quiet, private space. Engaging with nature in these ways helps activate the senses, regulate the nervous system, and foster deeper connection to yourself and your surroundings.

✔ Adaptable in Any Season

Nature-based therapy isn’t limited to perfect weather. We can adjust sessions based on seasonal conditions, whether that means finding shelter, dressing appropriately, or embracing the elements in a way that feels comfortable to you.

✔ Blending Indoor & Outdoor Work

Some clients prefer starting in the office before stepping outside, while others enjoy an entire session outdoors. Whether we incorporate nature-based interventions alongside traditional therapy or fully immerse ourselves in the environment, the choice is yours.

✔ Why Nature?

Research shows that time in nature reduces stress, lowers cortisol levels, improves mood, and enhances cognitive function. Whether walking, sitting, or simply observing, these sessions are designed to help regulate your nervous system and create lasting emotional balance.

Whether we’re walking, observing, or simply breathing in fresh air, these sessions offer a unique opportunity for healing, presence, and growth—all guided by nature’s wisdom.

Let’s step outside, reconnect with what’s already within you, and find healing in nature.