"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

Individual Counseling

Individual therapy is a confidential, collaborative space for personal growth, self-discovery, and healing. While relationships are important, sometimes the best way to improve them is by first working on yourself. Therapy provides a non-judgmental, safe space to explore your emotions, build self-awareness and self-esteem, and gain clarity on your needs and goals.

I specialize in helping individuals manage anxiety, navigate depression, build resilience, and develop healthier coping strategies. I also work with individuals struggling with substance use, addiction recovery, and relapse prevention. Whether you’re working toward sobriety or simply wanting a healthier relationship with substances, I provide support that is compassionate, non-judgmental, and tailored to your unique journey.

Regardless if you're feeling overwhelmed, stuck, or disconnected, our work together will help you increase emotional regulation, improve self-care, and create a stronger sense of well-being.

You are the expert on you. My role is to provide the tools, guidance, and support to help you reach your personal goals for mental health, emotional balance, and greater joy in life. Together, we’ll create a path toward healing, confidence, and lasting change.

Learn more about Individual nature-based sessions HERE.

"The journey of a thousand miles begins with one step."

- Lao Tzu